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Plyos

September 9, 2013 (Afternoon)

Exercise Type: Other

Comments:
split jumps(2x30), one legged jumps(2x15), abdominal set: bicycles(20 each side), windmills(15 each side), 6 inches(40 second), scissor kicks (40 seconds), flutter kicks(40 seconds), circles clockwise and counterclockwise(12 each way).

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