View Workout (Sara Lemke)
First Day
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
First day running on the track. Was very excited to finally run,mile time was not the best but I have not ran in 2 months. By the second lap my elbow was bothering me...a lot. Knee was fine the whole way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:58 | 8:58 / Mile | Easy | Mizuno wave rider 15 (2) |