View Workout (Emily Banks)
Nick D'Angelo Hill Loop
September 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Today I felt very sore and tired. This was also the start of my severe calf pain. I only did the Nick D'Angelo loop and was told to skip the plyos and the running on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 56:30 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Gray/Red/Orange |
| 3.8 Miles | 35:00 | 9:12 / Mile | Hills | Gray/Red/Orange |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Gray/Red/Orange |