View Workout (Emily Banks)
Day Before Misericordia
September 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunnny
Comments:
Took it easy today to prepare myself for tomorrow! Additional Striders 6x100 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 38:00 | |||
| 4.5 Miles | 35:00 | 7:46 / Mile | Gray/Red/Orange | |
| 600.0 Meters | 3:00 | 8:02 / Mile | Speed | Gray/Red/Orange |