View Workout (Emily Banks)
Cougar Classic
September 14, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy/Rainy
Comments:
Thought this went well considering my injuries. I had a PR from last year of 1:30! Very excited about my time dropping. I am also ready to see what I can do when this is all straightened out... two days!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:13 | |||
| 2.0 Miles | 13:00 | 6:29 / Mile | Warmup | Gray/Red/Orange |
| 3.7 Miles | 28:13 | 7:37 / Mile | Race | Gray/Red/Orange |
| 2.5 Miles | 18:00 | 7:12 / Mile | Cooldown | Gray/Red/Orange |