View Workout (Emily White)
race
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
had trouble breathing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 1:01:00 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics |
| 6.0 Kilometers | 28:00 | 7:30 / Mile | Race | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics |