View Workout (Emily White)

Calendar - Statistics - Workouts

Return to Log Return to Log

lifting

September 15, 2013 (Afternoon)

Exercise Type: Run

Comments:
2x10 step ups
3x12 goblet squats (10lbs)
3x10 lunges (10 lbs)
3x10 leg extensions
5 min abs

Distance Duration Pace Interval Type Shoes
20:00   Asics

Share on Facebook | Public Link