View Workout (Sarah Black)
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race at mis
September 14, 2013 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.73 Miles
|
1:00:44
|
|
13:00 |
|
Warmup
|
|
6.0 Kilometers |
27:44 |
7:26 / Mile |
Race
|
|
2.0 Miles |
20:00 |
9:59 / Mile |
Cooldown
|
|