View Workout (Stuart McLean)
Better than the last time!
September 15, 2013 (Afternoon)
Exercise Type: Run
Weather: 1700: Perfect! Low humidity, mid 70s
Comments:
First mile on the track, miles 2-4 on the fields, last mile on the track. Tennis court hill, hill up from lower fields, otherwise, flat. Foot always hurts, but not nearly as bad today as last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:47 | 7:48 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |