View Workout (Andrew Goelz)
Long Run!!!
September 15, 2013 (Morning)
Exercise Type: Run
Weather: Cold to Hot fast!
Comments:
Long run at the Lebanon Trail Head. Mike and I went up to the Govener Dick trails and then back to the railbed for the rest of the run. Felt good, but wanted to throw up half way through. Good pace!(fast)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |