View Workout (Emily Banks)
Trail Run
September 15, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Definitely felt the aftermath of the race. My legs felt very tired and I felt like I could not move. Everything on me hurts... tomorrow i finally will figure out what is wrong!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Long | Gray/Red/Orange |