View Workout (Matthew Simonson)
BAA Workout
September 3, 2013 (Morning)
Exercise Type: Run
Comments:
3 miles: 8-8 then 4-4-4-4, then 8-8. Dropped down to an easier group for the middle on which really boosted my confidence. Felt great at end; so accomplished. Long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |