View Workout (Chris Black)
Run
September 9, 2013 (Morning)
Exercise Type: Run
Comments:
1 mile warmup
27:42 Mile Hill Loop = 4.3 miles
3 mile cool down
morning run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | 1:25:42 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Mizuno | |
| 4.3 Miles | 27:42 | 6:26 / Mile | Mizuno | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Mizuno | |
| 3.8 Miles | 26:00 | 6:50 / Mile | Mizuno |