View Workout (Chris Black)
Run
September 11, 2013 (Morning)
Exercise Type: Run
Comments:
26min morn
58 min run
hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:24:00 | |||
| 3.7 Miles | 26:00 | 7:01 / Mile | Mizuno | |
| 7.5 Miles | 58:00 | 7:43 / Mile | Mizuno |