View Workout (Chris Black)
RUN
September 12, 2013 (Morning)
Exercise Type: Run
Comments:
29 morn run
62 min run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:00 | |||
| 4.1 Miles | 29:00 | 7:04 / Mile | Mizuno | |
| 7.9 Miles | 1:02:00 | 7:50 / Mile | Mizuno |