View Workout (Chris Black)
RUN
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
10 min warm up
30:35 8K
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:35 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Mizuno | |
| 5.0 Miles | 30:35 | 6:07 / Mile | Mizuno | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Mizuno |