View Workout (Chris Black)
LONG RUN
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
107 min run
Step Ups (10 on each leg x 2)(20lbs), goblet squats (3x12)(35lbs), weighted lunges (10 on each leg x3)(25lbs), leg extensions (3x10)(65lbs, abs of your choice (crunches)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.9 Miles | 1:47:00 | 7:41 / Mile | Mizuno |