View Workout (Adam Snow)
Paradis Five and Dime 5k
September 14, 2013 (Morning)
Exercise Type: Run
Weather: humid and raining
Comments:
Even though my time was slow I satisfied because I put in a hard effort. It was windy and humid and I was on my own the whole time time; not the formula for running a seasonal best.
But hey, it was an alright day.
Did the cool down with a French guy named GG and then a longer cool down with JM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Kilometers | 1:00:06 | |||
| 4.6 Kilometers | 19:40 | 4:16 / Kilometer | Warmup | |
| 5.0 Kilometers | 16:26 | 3:17 / Kilometer | Race | |
| 5.6 Kilometers | 24:00 | 4:17 / Kilometer | Cooldown |