View Workout (Mark Garraway)
practice
September 9, 2013 (Afternoon)
Exercise Type: Run
Comments:
I felt pretty good on the hills but plyos sucked afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 1:07:00 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 3.8 Miles | 28:30 | 7:29 / Mile | Hills | |
| 1500.0 Meters | 7:00 | 7:30 / Mile | Interval | |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown |