View Workout (Mark Garraway)
on your own
September 10, 2013 (Afternoon)
Exercise Type: Run
Comments:
my glutes were pretty sore from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 7.5 Miles | 50:00 | 6:39 / Mile | Training | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |