View Workout (Dave Carter)
Heroes Run
September 15, 2013 (Morning)
Exercise Type: Run
Weather: nice
Comments:
wasn't as quick as I would have liked. but it was also more difficult the last 2 miles than I had anticipated. 2nd to Kieser.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:50 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | Adios 9/6/13 |
| 5.0 Miles | 26:50 | 5:21 / Mile | Race | Adios 9/6/13 |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Adios 9/6/13 |