View Workout (Mark Garraway)
race
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
The race started off slow which threw me off and resulted in a slow first mile. After which I just could get back on pace. Overall I felt decent but I wasn't overly happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 1:04:10 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 8.0 Kilometers | 31:10 | 6:16 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |