View Workout (oneida team oneida team)
day#23
September 16, 2013 (Morning)
Exercise Type: Run
Weather: 55F, overcast
Comments:
3:15-5p.m.
1600m wup
2X1600m with a few minute recovery
1600m cooldown
50 situps/50pushups
absent:
elijah
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3200.0 Meters | Speed | |||
| 1600.0 Meters | Cooldown |