View Workout (Brian Link)
dridge and b-ville
June 23, 2008 (Morning)
Exercise Type: Run
Weather: pleasant sunset/ impending storm
Comments:
legs felt tired at first from doing the pace line with matt and jon on the way home from work. going up dridge i started pushing it harder and the second half of the run was much quicker. my knees are tired, because my shoes are beat and i'm too lazy to switch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:19:00 | 6:52 / Mile |