View Workout (Andrew Goelz)
Hill Sprint + Golden Steps
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and Cool
Comments:
Ran with the team, CODY was THERE!!! Finally! About halfway, Elliot, Mike and Chris Black picked it up way too much. So I just stuck back with Ian, and slowly sped up. Felt tired from the lifting today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |