View Workout (Ben Egel)
(Untitled)
June 23, 2008 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Well I meant to do 5 miles today, but apparently I'm no judge of distance and did 6.1. I went at a pretty decent clip, saw a posse of xc guys, mike w. split with them and ran with me for a bit. I have all the same complaints as usual, but at least they aren't increasing. Also, the quad pain seems to have jumped legs. I out ran a girl on a bike today, that made me feel like a complete bad ass. I may have known the girl too, but I was so set on beating it that I didn't check her face to make sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 43:57 | 7:12 / Mile |