View Workout (Clint Kugler)
Highbanks/Hills
June 26, 2009 (Morning)
Exercise Type: Run
Weather: 80,
Comments:
pet trails with mike to the bottom of the hill, 4x big hill/little hills, back to the nature center to cooldown. Felt all right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Hills | Asics Gel Nimbus #3 |