View Workout (Azad Jalali)
Running around Case
September 10, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ran easy with Gerome. Had to take a bathroom break three miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 40:13 | |||
| 3.14 Miles | 24:26 | 7:46 / Mile | Easy | Asics Blur33 2.0 |
| 2.02 Miles | 15:47 | 7:48 / Mile | Easy | Asics Blur33 2.0 |