View Workout (Azad Jalali)
Running around Case
September 15, 2013 (Morning)
Exercise Type: Run
Weather: Warm, sunny
Comments:
With Gerome as usual. I took some time off because I had a niggling cold that wasn't going away and I was feeling really tired, which indicated that I was a bit overtrained. I feel better now, albeit tight.
Afterward I did a big ten, some stretching, four 70m strides, and 30 supermans
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:50 | 7:23 / Mile | Training | Asics Blur33 2.0 |