View Workout (Azad Jalali)
Tempo Run @ MLK
September 16, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Ended up going 4 miles at 6:20 pace with Gerome and Michael. My heart rate at the end was 176, which was a bit high, but aerobically I felt fine. I am a bit worried about my legs since I'm now stuck running in my Kinvaras until my new shoes arrive, which puts me at risk for an injury in the meantime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 42:24 | |||
| 1.06 Miles | 8:31 | 8:02 / Mile | Warmup | Saucony Kinvara 3 |
| 3.98 Miles | 25:14 | 6:20 / Mile | Tempo | Saucony Kinvara 3 |
| 1.05 Miles | 8:39 | 8:14 / Mile | Cooldown | Saucony Kinvara 3 |