View Workout (Alexander Samaha)
2nd Intersection Post-SSC
September 16, 2013 (Morning)
Exercise Type: Run
Comments:
SSC got out late today, and by then everyone was already long gone to Glover. Ran to the grassy patch at Glover's mouth and did drills. By then Aidan and Daniel had caught up, and we ran to the second intersection and back. Going out felt fine, coming back I felt just a little tired. Probably from a previous week of a lot of strength work and a long run on Saturday. Excited for tomorrow's meet at Flint Hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State |