View Workout (Jannelle Bruns)
Sprints 1 on 3 off
September 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to track. Did 1 mile of sprints. 100yd on 300yds off. JR rode bike with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 34:26 | |||
| 1.32 Miles | 13:33 | 10:15 / Mile | Warmup | NIke Awesomeness |
| 1.03 Miles | 8:26 | 8:11 / Mile | Interval | NIke Awesomeness |
| 1.22 Miles | 12:27 | 10:12 / Mile | Easy | NIke Awesomeness |