View Workout (Jamie Moreno)
4 miles with team
September 16, 2013 (Morning)
Exercise Type: Run
Weather: 50 and cool
Comments:
Ran 4 miles with men's team and then weights and core. Flat pretty good and knee felt better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:50 | 6:57 / Mile | Cruise | Asics 2000 |