View Workout (Mitchell Baller)
Long easy
September 15, 2013 (Morning)
Exercise Type: Run
Comments:
Easy long run- felt great
core and stretch
feeling fine after race. recovered nicely
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:04 | 7:37 / Mile |