View Workout (Katie Riedel)
Strength Training
September 16, 2013 (Night)
Exercise Type: Weights
Comments:
Jump Squat, PB plank, side plank 3x5/30
Dead lift, DB shoulder press (15 lbs ea side), reverse crunch 3x10/15
Weighted walking lunge (15 lbs), push-ups, bicycle
2x10/12/25
Single-leg calf raise, full-body sit-ups 2x25/15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |