View Workout (Jonathan Riley)
Golden Steps and Hill Sprints
September 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
I love hills!
50 minutes
6 X 8 hill sprints
10 minute cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:00:00 | 7:13 / Mile | Steady State |