View Workout (Josh Super)
Track and Imlay City Rd
June 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 77 degrees, sunny
Comments:
Ran on the track with my cousins from north carolina for 9 laps, then i added on 4.5 miles running home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 46:40 | 6:54 / Mile | Cruise | Size 15 Asics |