View Workout (chris smith)
Easy run at Tryon Creek
September 14, 2013 (Morning)
Exercise Type: Run
Comments:
solo in Tryon Creek in Portland. Felt pretty good. Nice to be on a single-track trail again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:30 | 7:12 / Mile | Easy |