View Workout (Zac Brower)

Calendar - Statistics - Workouts

Return to Log Return to Log

Long Run

September 15, 2013 (Morning)

Exercise Type: Run

Comments:
Ran on the trails and went really slow due to the mass amounts of rocks. Felt fine but really sore from the race. Stretched really well later on

Distance Duration Pace Interval Type Shoes
11.0 Miles