View Workout (Zac Brower)
Workout
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
Strong workout today. Really liked the idea and hit the paces right on. 5:02 for first lap, 16:30 for the middle 3, and then 4:53 for last lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |