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Powell/Liberty Park

June 23, 2008 (Morning)

Exercise Type: Run

Comments:
Had to work until 8:30 and was really dreading getting out the door. Started at 9:40 and did Silverleaf loop out to Liberty Park, looped around on the trail there for about 30 minutes, came back behind the middle school and hit the railroad tracks on the way home. I felt surprisingly strong on the second half of the run. I think running at night and once I got on the trails at the park I felt jacked up. I feel like my mileage is starting to accumulate and I am getting stronger. I also have noticed that my runs are better when I go by feel and don't start out with a set loop.