View Workout (lawrence smith)
COMBO - Treadmill Heart
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
5 walk 10 min Run. Walk heart rate 90, Run Rate 132. No pain in foot or knee. Ace brace. 10:30 and 11:40 pace when running 17:08 walk pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 39:00 | 13:00 / Mile | 2013 ASICS |