View Workout (Jannelle Bruns)
Hill Repeats 45 Minutes
September 17, 2013 (Afternoon)
Exercise Type: Run
Comments:
Hill Repeats: 5 Min. 3% / 5 Min. 4% / 5 Min. 5% / 5 Min. 6% with 2-3 minute flat in between each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 49:42 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | NIke Awesomeness |
| 4.32 Miles | 40:12 | 9:18 / Mile | Hills | NIke Awesomeness |
| 0.27 Miles | 4:30 | 16:39 / Mile | Cooldown | NIke Awesomeness |