View Workout (Stephen McKeon)
WOL summer rest rd
September 17, 2013 (Night)
Exercise Type: Run
Weather: 75 windy
Comments:
Warmup, dynamics
1.5 at 9:20-9:30 pace 14-14:15
1.5 at ? 13:45 end
Cooldown
Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 48:00 | |||
| 1.51 Miles | 14:40 | 9:42 / Mile | Warmup | |
| 1.51 Miles | 14:09 | 9:22 / Mile | ||
| 1.51 Miles | 13:38 | 9:01 / Mile | ||
| 0.5 Miles | 5:33 | 11:06 / Mile | Cooldown |