View Workout (oneida team oneida team)
day #24 meet at Proctor
September 17, 2013 (Morning)
Exercise Type: Run
Weather: 64F, sunny
Comments:
3p.m.-6:20p.m.
1 mile wup
3.1 mile race
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | Race | |||
| 1.0 Miles | Cooldown |