September 17, 2013 (Morning)
Exercise Type: Run
Comments:
ran with mercer. my calves were tight, but loosened up. i had an unexpected amount of free time today, with my 3 hour class only lasting 1, and my tuesdays are fairly relaxed anyway. i didn't do anything productive today though. woops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |