View Workout (Calvin Baker)
track ladder
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
200 42
200 42
200 42
400 88
400 88
800 182
400 88
400 88
200 42
200 43
200 42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:15 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.25 Miles | 13:15 | 5:53 / Mile | Interval | |
| 2.75 Miles | 17:00 | 6:10 / Mile | Cooldown |