View Workout (Herb Gillick)
2.5/2x400/8x1000(3:00 jog rest)/2x200/2
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
3:11
3:12
3:13
3:10
3:08
3:02
2:58
3:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:00 | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Warmup | Saucony Guide Ugly 2's |
| 800.0 Meters | Saucony Guide Ugly 2's | |||
| 400.0 Meters | Saucony Hurricane 15 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Saucony Hurricane 15 | |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Hurricane 15 |