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PSYCHO

September 16, 2013 (Afternoon)

Exercise Type: Weights

Comments:
successfully hit 5x8 with 215lbs. piece of cake. i took a week off pre workouts to drop my tolerance a bit and took a full 3 serving packet of PSYCHO thanks to SciVation today and it was great. focus and intensity to the max. confidence high and strength was relentless. tried to squeeze the upper back more to keep the rear delt shelf more and put less strain on the rotator cuff.

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