
September 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
Running with a group is always fun especially when you get silly beforehand. There was a brief moment when I considered skipping this run and staying home to wrap myself in a warm blanket and eat endless gummy worms. But I'm glad I ran because it felt so great.
On that part of the trail near the boardwalk on Rennie's Mill Trail where there's a "rathole" formed by an oak tree and the fence, I stopped suddenly to purposefully cause a bottleneck. What a prankster.
JF and I had a good duel there returning to campus with a kick.
I ran to campus and ran home from there too.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.1 Miles | 1:12:49 | 4:28 / Kilometer | Easy |